teenager with cell phone

Teenagers Dealing With Anxiety And Electronics


There is a myth doing the rounds claiming that modern digital technology is causing teen anxiety after rewiring their brains. The teenagers become worried, anxious and they fail to focus due to the effects of digital technology that comes in different forms.

The condition is known as anxiety, and it is characterized by factors like fear, restlessness, worry, and lack of focus. The exact causes of anxiety are not clear though it there is a general belief that a combination of different factors can cause it.

Demystifying The Myth Of Anxiety

According to Dr. Friedman, there is little evidence to support an outbreak of anxiety disorders among teenagers. Despite great talk that new technology is affecting the brains of the youth, there is also little …

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Mental Health

“Mental Health” Sick Days Are As Important As Those For Physical Health


There is a lot of negativity around the concept of the “sick days” and “personal days”. Modern culture dictates that we should work hard for as many designated hours as possible, earning to our full potential even when we feel under the weather.

Some feel that sick days are for the contagious and those individuals that cannot physically make it in. There are some that would dispute the worth of taking a sick day for a common cold if it means reduced pay and company productivity. This modern attitude means that there is an even worse reaction to the notion of a personal day off for mental health.

Attitudes to mental health within the workplace are behind the times in many nations and large …

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Brain and Mental health

Good Mental Health Is Part of Healthy Living


Physical health has always been looked at as the most important item to maintain in a human being. This is far from the truth. As much as one’s physical health is important, emotional health or the mental health of a person is equally important. The two should go hand in hand.

When one is busy taking care of their physical health, they should also ensure that they try their very best in keeping their mental health fit.

Just as there are a number of exercises one can do in order to keep their physical health in check, there are a couple of mental health tips that one can follow in order to keep their mental health in check too.

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