Menopause Impacts Sleep (and What to Do About It)
To be frank, Menopause is not fun. Menopause also leads to sleep problems including insomnia, as if the hot flashes and mood swings were not sufficient.
If you are getting the quality of sleep you want or if you find it difficult to sleep, a weighted blanket can help. Here is how blankets work, and how one may help you feel less stressed and more comfortable.
How Menopause Affects Sleep?
Dr. Joyce Walsleben from National Sleep Foundation concluded that menopause might affect sleep in four different ways.…