menopause woman needs better sleep

Menopause Impacts Sleep (and What to Do About It)


To be frank, Menopause is not fun. Menopause also leads to sleep problems including insomnia, as if the hot flashes and mood swings were not sufficient.

If you are getting the quality of sleep you want or if you find it difficult to sleep, a weighted blanket can help. Here is how blankets work, and how one may help you feel less stressed and more comfortable.

How Menopause Affects Sleep?

Dr. Joyce Walsleben from National Sleep Foundation concluded that menopause might affect sleep in four different ways.

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Five Best Natural Remedies to Beat Insomnia


When you’re suffering from insomnia, do you wish there were some natural remedies that you could use instead of reaching for those over the counter or prescription sleep medications? Everyone knows that it is critical to getting a good night’s sleep to be successful, but occasionally insomnia will prevent that from happening. Believe it or not, there are some natural ways that you can get better sleep simply by making a few minor changes to your sleep space, and your schedule will make a huge difference.

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