teenager with cell phone

Teenagers Dealing With Anxiety And Electronics


There is a myth doing the rounds claiming that modern digital technology is causing teen anxiety after rewiring their brains. The teenagers become worried, anxious and they fail to focus due to the effects of digital technology that comes in different forms.

The condition is known as anxiety, and it is characterized by factors like fear, restlessness, worry, and lack of focus. The exact causes of anxiety are not clear though it there is a general belief that a combination of different factors can cause it.

Demystifying The Myth Of Anxiety

According to Dr. Friedman, there is little evidence to support an outbreak of anxiety disorders among teenagers. Despite great talk that new technology is affecting the brains of the youth, there is also little …

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stop smoking

Stop Before You Even Start – Avoiding Is the Best Practice When It Comes To Tobacco Use


Everyone wants to lead a normal and healthy life. A healthy life includes following a nutritional diet, getting enough sleep at night, and by being physically active or participating in sports. But there are certain habits that pose a danger to one’s health and cause devastating effects on their well-being. Smoking tobacco is one such harmful habit, and it is done by lots people across the world.

There is a reason to be concerned about tobacco usage because the number of people who die due to smoking is alarmingly high. About 1,200 people lose their lives for being addicted to tobacco. Therefore, it is very important that the people think about the harmful effects the next time they light up again.

There are various attempts …

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Healthy Lifestyle

Reduce Stress & Stay Healthier with a Healthy Diet


Stay healthier by reducing stress with a healthy diet plan that is the best sleep aid available today. Often people who suffer from insomnia find that their diet has something to do with their sleep pattern. Certain foods cause indigestion, or the type that keep you awake such as coffee. Instead of that last cup of coffee instead drink chamomile tea. Daily stress often affects how you feel when you retire for the night. Working out several hours before bedtime along with a shower and a cup of tea is relaxing. These are some of the things that help you to stay healthier.

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