Reduce Stress & Stay Healthier with a Healthy Diet
Stay healthier by reducing stress with a healthy diet plan that is the best sleep aid available today. Often people who suffer from insomnia find that their diet has something to do with their sleep pattern. Certain foods cause indigestion, or the type that keep you awake such as coffee. Instead of that last cup of coffee instead drink chamomile tea. Daily stress often affects how you feel when you retire for the night. Working out several hours before bedtime along with a shower and a cup of tea is relaxing. These are some of the things that help you to stay healthier.