A healthy diet comprises of essential nutrients components that help to keep and improve the overall health. Some of the main nutrients, in a healthy diet, include minerals, carbohydrates, protein, fats, vitamins and water. Proper nutrition is vital especially when combined with physical exercises.
It maintains body weight to a healthy level and provides a healthy way to keep the body in shape. The immune system of a person improves to fight and cope with infections.
Choosing to have a healthy diet is not only essential for promoting good health, but is also helpful especially when losing weight. Nevertheless, the best diet should include a wide range of food groups since each of them contains a particular health property, which may not be available in other foods.
According to nutrition experts, there are five main food groups that you should incorporate for good health. These are fruits and vegetables, dairy, protein, fat, and sugar as well as whole grains.
Ensuring that you have the right type of foods in your daily diet ensures that you a free from the risk of acquiring a variety of health-related illnesses as well as delayed aging effects. Conventional food related problems include heart disorders, diabetes, some cancers, high blood pressure, constipation, and gallstones.
The Nutrition Pyramid For A Healthy Diet
Healthy diet follows a pyramid according to nutritionists. Foods that are eaten most fall at the bottom of the pyramid and consist of low-fat foods with high fiber contents. They are majorly grains such as maize, wheat, rice and, oats, vegetables and fruits.
The seeds are consumed as whole ready to eat cereals or milled or ground to baked bread. Grains provide energy, minerals, fiber, photochemical and vitamins. Some seeds such as beans, peas, and other legumes are highly rich in iron and protein especially when eaten together with foods rich in ascorbic acid (Vitamin C).
Moderately eaten food fall second from the bottom of the pyramid included wisely in the diet because they mostly contain fats in high doses. They are high protein, minerals and vitamin-rich foods such as milk and dairy products, meat from different animals, birds, and fish. Eggs are an excellent source of iron, protein, and vitamins.
The least eaten foods are third in the pyramid and consist of foods rich in sugar, salt, fat, and alcohol. Foods in this category are included in the diet in small quintiles and less often as they may cause health issues such as weight gains.
What Amount To Eat In A Diet?
The healthy diet is served in moderation, meaning the food included in the meal is in an amount proportional to the needs of the body and according to the state of health of the person. The food should satisfy and stuff at the end.
Simple meals prepared at home are better compared to junk fast foods. Read the labels of the ready-made food from the store to have an overview of their contents before bring them to meals.
A healthy diet is good for your health, but it is incomplete without regular physical exercises. Physical activities such as aerobic exercises performed indoors or in the field keep the functions of the eaten food in check. It is a good practice also to drink a good amount of water after meals for healthy digestion.