The Latest Mattresses-in-a-Box: How Do they Stack Up?
Every year, new mattress technologies are developed resulting in newer and higher quality mattresses. Currently, there are numerous mattress brands in the market and consumers may often find it difficult to filter through all these brands in search of a quality mattress. In recognition of this, here are six quality mattresses worth checking out, from the Purple mattress (see review) to the Saatva mattress.
Study after study has identified sleep as an important part of good health alongside balanced nutrition and regular exercise. In fact, poor quality of sleep is associated with problems such as depression, high blood pressure, heart disease, and even a lack of concentration.
Furthermore, a sleepless workforce is a less productive workforce which is not good for the nation’s economy. …
The Best Herbal Remedies And Aids For Sleep Deprivation
The effects of poor sleeping patterns are evident to see in the physical and cognitive actions of sufferers. There is more to sleep deprivation than feeling tired in the morning.
This drowsiness can lead to poor concentration, memory loss, and reduced motor skills. The drowsiness and the frustration of poor sleep can then lead to issues of irritability and mood issues. Then there are the physical effects of headaches and nausea.
The best way to stop this is to create a new regime full of the best sleep aids and natural remedies.
The first step to building a better sleep regime is to improve sleep hygiene.
10 Tips On How To Establish A Healthy Sleeping Schedule
One of the most common things that parents tell their children is that having a good night’s sleep is healthy. However, this advice does not end in childhood but continues into adulthood with many experts stressing the need for a good night’s sleep.
In the case of adolescents and young adults, research shows that healthy sleep should last between 7 and 9 hours a night. According to experts, establishing a sleeping schedule is one of the best ways to ensure that one gets a healthy amount of sleep.
10 Natural Sleep Aids To Improve Sleep
Nowadays it is becoming difficult for many people to sleep. Of course, everyone needs to have enough sleep. Lack of sleep can seriously affect your overall health. A good number of people fail to get enough sleep due to several factors. You might spend many hours in bed without falling asleep. It might be difficult to pinpoint the exact reasons why people have sleeping disorders.
What we know is that certain factors do affect our ability to sleep and sleeping patterns as well. Stress and depression may just be some reasons why it’s difficult to fall asleep; however, we are going to discuss some natural aids to help you sleep.
Can A Mattress Really Impact Your Sleep?
Another night spent tossing and turning?
What is the secret to sleep better?
A good mattress can be the best sleep aid, and it has no side effects. Start the search now!
How do mattresses affect our sleep quality?
Mattress stores seem to be popping up left and right. How can we choose the best mattress? Normally, we test a mattress before purchasing it is by the “flop test.” The flop test is an individual flopping onto the mattress, and if it feels right, it’s the one.
How Meditation Is Helpful In Treating Sleep Disorder?
Does Meditation Help Treat Sleep Disorders?
Insomnia is a common condition with symptoms such as lack of sleep or difficulty in falling asleep. There is a broad range of factors behind this, including stress, overindulgence in the use of drugs, stimulants such as tea as well as other habits such sleeping late and not getting enough rest.
There are numerous treatments for better sleep disorder including various therapies and prescription drugs. However, some of these pharmacological treatments lead to some mild or serious side effects such as feeling dopey and lethargic.
There are other safer and holistic alternative treatments to treat a wide variety of diseases including insomnia. For years, meditation has been used effectively to treat sleep disorder. The practice mainly involves techniques …
Eat Better, Sleep Better, Live Better
At stressful times in life, sleep can be elusive. The effects of not getting eight hours of quality sleep a night can be far more harmful than just feeling tired the next day.
The best way to ensure you get quality sleep is to program your body into a sleep routine. That’s where your diet comes in.
A healthier and more regular eating routine will lead to a healthier and more regular sleep routine.
The reason for this is that food helps to set your body’s cortisol rhythm. Cortisol is an essential hormone which controls not only sleep patterns but many other bodily functions such as energy production, muscle strength and resistance to infection. The hormone is produced in cycles and, in a healthily regulated …
Firm Mattress Toppers – Why You Need One
Mattress toppers are an extra layer of padding that one can add to the top of an existing mattress so as to make it more softer feeling, luxurious and also protecting the mattress beneath. The firm mattress topper usually stretches or has elasticized corners straps to tie it around your existing mattress. When it comes to the mattress topper, they come in many different forms and can be filled with many different materials; depending on these two factors, they would offer different sleeping characteristics.
How to Buy the best Mattress for a better sleep
A good mattress is the key to a good night’s sleep and decides how to sleep better. If you don’t have a comfortable mattress at home you may feel tired or achy after you wake up. Many of you may have experienced this issue when you book cheap hotels where you had to stay overnight with very uncomfortable beds. Hence having a high quality and comfortable mattress is very essential for your back.
Below are some of the tips you can note when you plan to buy the best mattress for getting better sleep:
You Can Sleep Better
Most of us wish we could sleep better at some point in our lives. Often a few bad nights sleep can be rectified with no major impact on our daily lives. But if you regularly sleep badly your body gradually becomes so sleep deprived that your whole physical and mental well-being is affected.
Five Best Natural Remedies to Beat Insomnia
When you’re suffering from insomnia, do you wish there were some natural remedies that you could use instead of reaching for those over the counter or prescription sleep medications? Everyone knows that it is critical to getting a good night’s sleep to be successful, but occasionally insomnia will prevent that from happening. Believe it or not, there are some natural ways that you can get better sleep simply by making a few minor changes to your sleep space, and your schedule will make a huge difference.