Managing Holiday Stress

All About Holiday Stress and How to Deal with It

For millions of people in America, December is probably the best month of the year. It signals the beginning of the holiday season – Christmas – and the start of another year. In fact, Pew Research Center survey conducted in 2013 revealed that up to 92% of Americans celebrate Christmas.

Even more interesting is that this includes atheists as well as Buddhists, Hindus and even Jews. Additionally, Americans are a busy group of people during Christmas. Common activities during this time include; family activities/events, gift giving, getaways and shopping among others. It is no wonder then that many people associate the holiday season with fun, comfort and merry.

Mental Health

“Mental Health” Sick Days Are As Important As Those For Physical Health

There is a lot of negativity around the concept of the “sick days” and “personal days”. Modern culture dictates that we should work hard for as many designated hours as possible, earning to our full potential even when we feel under the weather.

Some feel that sick days are for the contagious and those individuals that cannot physically make it in. There are some that would dispute the worth of taking a sick day for a common cold if it means reduced pay and company productivity. This modern attitude means that there is an even worse reaction to the notion of a personal day off for mental health.

Attitudes to mental health within the workplace are behind the times in many nations and large …

Latest Mattresses

The Latest Mattresses-in-a-Box: How Do they Stack Up?

Every year, new mattress technologies are developed resulting in newer and higher quality mattresses. Currently, there are numerous mattress brands in the market and consumers may often find it difficult to filter through all these brands in search of a quality mattress. In recognition of this, here are six quality mattresses worth checking out, from the Purple mattress (see review) to the Saatva mattress.

Study after study has identified sleep as an important part of good health alongside balanced nutrition and regular exercise. In fact, poor quality of sleep is associated with problems such as depression, high blood pressure, heart disease, and even a lack of concentration.

Furthermore, a sleepless workforce is a less productive workforce which is not good for the nation’s economy. …

Herbal Remedies For Sleep Deprivation

The Best Herbal Remedies And Aids For Sleep Deprivation

The effects of poor sleeping patterns are evident to see in the physical and cognitive actions of sufferers. There is more to sleep deprivation than feeling tired in the morning.

This drowsiness can lead to poor concentration, memory loss, and reduced motor skills. The drowsiness and the frustration of poor sleep can then lead to issues of irritability and mood issues. Then there are the physical effects of headaches and nausea.

The best way to stop this is to create a new regime full of the best sleep aids and natural remedies.

The first step to building a better sleep regime is to improve sleep hygiene.

Healthy Habits For Children

Tips For Developing Healthy Habits For Children

Parents and guardians a like can help their children in developing healthy habits at an early stage in their life so that they can enjoy the long term benefits associated with them.

Being active and eating well is essential for human health and can go a long way in helping children achieve their future goals and aspirations.

Diet Foods and Health

Relationship Between Diet Foods And Health

The relationship between health and diet foods is quite complicated. This is because the food is essential to life but having too little, or too much of it or even consuming the wrong type of foods is detrimental to health.

However, people should note that healthy eating is not all about them having strict dietary restrictions, depriving themselves of the foods they love or them staying unrealistically thin.

Instead, diet foods are meant to help them feel great, improve their health and to stabilize their moods.

Sleeping Schedule

10 Tips On How To Establish A Healthy Sleeping Schedule

One of the most common things that parents tell their children is that having a good night’s sleep is healthy. However, this advice does not end in childhood but continues into adulthood with many experts stressing the need for a good night’s sleep.

In the case of adolescents and young adults, research shows that healthy sleep should last between 7 and 9 hours a night. According to experts, establishing a sleeping schedule is one of the best ways to ensure that one gets a healthy amount of sleep.

Balanced Diet

An Ideal And Balanced Diet For Women

Eating right diet is good for health. It is essential for both sexes to eat rich varieties of food including vitamin, protein, calcium, carbohydrate and fat.

A woman has different requirement of daily nutritional value as compared to men, which is why exactly they should take a balanced diet every day. Because what you eat makes a great difference in the way you feel and look.

Natural Sleep Aids

10 Natural Sleep Aids To Improve Sleep

Nowadays it is becoming difficult for many people to sleep. Of course, everyone needs to have enough sleep. Lack of sleep can seriously affect your overall health. A good number of people fail to get enough sleep due to several factors. You might spend many hours in bed without falling asleep. It might be difficult to pinpoint the exact reasons why people have sleeping disorders.

What we know is that certain factors do affect our ability to sleep and sleeping patterns as well. Stress and depression may just be some reasons why it’s difficult to fall asleep; however, we are going to discuss some natural aids to help you sleep.

Healthy Diet

What Is Meant By Healthy Diet?

A healthy diet comprises of essential nutrients components that help to keep and improve the overall health. Some of the main nutrients, in a healthy diet, include minerals, carbohydrates, protein, fats, vitamins and water. Proper nutrition is vital especially when combined with physical exercises.

It maintains body weight to a healthy level and provides a healthy way to keep the body in shape. The immune system of a person improves to fight and cope with infections.

Healthy Food

Scrumptious Ideas For Healthy Food

Developing healthy eating habits is one of the ‘to do’ tasks in peoples’ new resolution calendar day in day out. Forcing yourself to love a particular food you don’t like is always the cause of developing boredom when you want to eat. Healthier eating counts more when you are regulating the amount of food you love proportionally with those you are trying to adopt.

For instance, if you want to do away with your favorite meal, you do not need to stop it at once. You can reduce the number of times you were eating that meal, for example from 4 x a week to twice. Some people have a phobia excuse for a particular food. They hate the food without any reason. If you …

Sleep Disorder

How Meditation Is Helpful In Treating Sleep Disorder?

Does Meditation Help Treat Sleep Disorders?

Insomnia is a common condition with symptoms such as lack of sleep or difficulty in falling asleep. There is a broad range of factors behind this, including stress, overindulgence in the use of drugs, stimulants such as tea as well as other habits such sleeping late and not getting enough rest.

There are numerous treatments for better sleep disorder including various therapies and prescription drugs. However, some of these pharmacological treatments lead to some mild or serious side effects such as feeling dopey and lethargic.

There are other safer and holistic alternative treatments to treat a wide variety of diseases including insomnia. For years, meditation has been used effectively to treat sleep disorder. The practice mainly involves techniques