Menopause Impacts Sleep (and What to Do About It)
To be frank, Menopause is not fun. Menopause also leads to sleep problems including insomnia, as if the hot flashes and mood swings were not sufficient.
If you are getting the quality of sleep you want or if you find it difficult to sleep, a weighted blanket can help. Here is how blankets work, and how one may help you feel less stressed and more comfortable.
How Menopause Affects Sleep?
Dr. Joyce Walsleben from National Sleep Foundation concluded that menopause might affect sleep in four different ways.
Teenagers Dealing With Anxiety And Electronics
There is a myth doing the rounds claiming that modern digital technology is causing teen anxiety after rewiring their brains. The teenagers become worried, anxious and they fail to focus due to the effects of digital technology that comes in different forms.
The condition is known as anxiety, and it is characterized by factors like fear, restlessness, worry, and lack of focus. The exact causes of anxiety are not clear though it there is a general belief that a combination of different factors can cause it.
Demystifying The Myth Of Anxiety
According to Dr. Friedman, there is little evidence to support an outbreak of anxiety disorders among teenagers. Despite great talk that new technology is affecting the brains of the youth, there is also little …
A Listing Of Inexpensive Natural Home Remedies
People frequently fail to understand the least expensive natural home remedies work equally well as the more costly treatments which are for sale at the drug store. With any home remedy, it is essential that you understand completely what’s involved before you decide to begin. Moreover, several remedies that may appear at first to be cheap are costly when you continue to use them long term.
Others that appear very costly are cheap simply because it takes only a few applications.
Which Natural Home Remedy To Use?
To be able to pick which natural home remedies are affordable you have to begin gradually and discover the elements you need are already around your house. For almost all alternative natural home remedies you will see that …
All About Holiday Stress and How to Deal with It
For millions of people in America, December is probably the best month of the year. It signals the beginning of the holiday season – Christmas – and the start of another year. In fact, Pew Research Center survey conducted in 2013 revealed that up to 92% of Americans celebrate Christmas.
Even more interesting is that this includes atheists as well as Buddhists, Hindus and even Jews. Additionally, Americans are a busy group of people during Christmas. Common activities during this time include; family activities/events, gift giving, getaways and shopping among others. It is no wonder then that many people associate the holiday season with fun, comfort and merry.
“Mental Health” Sick Days Are As Important As Those For Physical Health
There is a lot of negativity around the concept of the “sick days” and “personal days”. Modern culture dictates that we should work hard for as many designated hours as possible, earning to our full potential even when we feel under the weather.
Some feel that sick days are for the contagious and those individuals that cannot physically make it in. There are some that would dispute the worth of taking a sick day for a common cold if it means reduced pay and company productivity. This modern attitude means that there is an even worse reaction to the notion of a personal day off for mental health.
Attitudes to mental health within the workplace are behind the times in many nations and large …
The Latest Mattresses-in-a-Box: How Do they Stack Up?
Every year, new mattress technologies are developed resulting in newer and higher quality mattresses. Currently, there are numerous mattress brands in the market and consumers may often find it difficult to filter through all these brands in search of a quality mattress. In recognition of this, here are six quality mattresses worth checking out, from the Purple mattress (see review) to the Saatva mattress.
Study after study has identified sleep as an important part of good health alongside balanced nutrition and regular exercise. In fact, poor quality of sleep is associated with problems such as depression, high blood pressure, heart disease, and even a lack of concentration.
Furthermore, a sleepless workforce is a less productive workforce which is not good for the nation’s economy. …
The Best Herbal Remedies And Aids For Sleep Deprivation
The effects of poor sleeping patterns are evident to see in the physical and cognitive actions of sufferers. There is more to sleep deprivation than feeling tired in the morning.
This drowsiness can lead to poor concentration, memory loss, and reduced motor skills. The drowsiness and the frustration of poor sleep can then lead to issues of irritability and mood issues. Then there are the physical effects of headaches and nausea.
The best way to stop this is to create a new regime full of the best sleep aids and natural remedies.
The first step to building a better sleep regime is to improve sleep hygiene.
Tips For Developing Healthy Habits For Children
Parents and guardians a like can help their children in developing healthy habits at an early stage in their life so that they can enjoy the long term benefits associated with them.
Being active and eating well is essential for human health and can go a long way in helping children achieve their future goals and aspirations.
Relationship Between Diet Foods And Health
The relationship between health and diet foods is quite complicated. This is because the food is essential to life but having too little, or too much of it or even consuming the wrong type of foods is detrimental to health.
However, people should note that healthy eating is not all about them having strict dietary restrictions, depriving themselves of the foods they love or them staying unrealistically thin.
Instead, diet foods are meant to help them feel great, improve their health and to stabilize their moods.
Top diets review for 2017-best diet plan
Thinking ways to get your new year’s resolution rockin’? Here isa great report on the top best diet plan for 2017.
Slimming World diet
Weight losing World’s weight loss plan encourages one to exchange high-fat foods for less fat foods that are regularly filling. You choose your meals from a listing of low-fat foods they call “Free Foods”, such as fruit, fruit and vegetables, pasta, potatoes, rice, trim, fish and eggs, which you may eat in unlimited quantities.
There’s no calorie keeping track of, no foods are suspended, and you are still allowed the occasional treat. You can get support from fellow slimmers at every week conferences and follow an exercise intend to become steadily more active. The best diet plan is designed to help …
10 Tips On How To Establish A Healthy Sleeping Schedule
One of the most common things that parents tell their children is that having a good night’s sleep is healthy. However, this advice does not end in childhood but continues into adulthood with many experts stressing the need for a good night’s sleep.
In the case of adolescents and young adults, research shows that healthy sleep should last between 7 and 9 hours a night. According to experts, establishing a sleeping schedule is one of the best ways to ensure that one gets a healthy amount of sleep.
An Ideal And Balanced Diet For Women
Eating right diet is good for health. It is essential for both sexes to eat rich varieties of food including vitamin, protein, calcium, carbohydrate and fat.
A woman has different requirement of daily nutritional value as compared to men, which is why exactly they should take a balanced diet every day. Because what you eat makes a great difference in the way you feel and look.
10 Natural Sleep Aids To Improve Sleep
Nowadays it is becoming difficult for many people to sleep. Of course, everyone needs to have enough sleep. Lack of sleep can seriously affect your overall health. A good number of people fail to get enough sleep due to several factors. You might spend many hours in bed without falling asleep. It might be difficult to pinpoint the exact reasons why people have sleeping disorders.
What we know is that certain factors do affect our ability to sleep and sleeping patterns as well. Stress and depression may just be some reasons why it’s difficult to fall asleep; however, we are going to discuss some natural aids to help you sleep.
What Is Meant By Healthy Diet?
A healthy diet comprises of essential nutrients components that help to keep and improve the overall health. Some of the main nutrients, in a healthy diet, include minerals, carbohydrates, protein, fats, vitamins and water. Proper nutrition is vital especially when combined with physical exercises.
It maintains body weight to a healthy level and provides a healthy way to keep the body in shape. The immune system of a person improves to fight and cope with infections.
Can A Mattress Really Impact Your Sleep?
Another night spent tossing and turning?
What is the secret to sleep better?
A good mattress can be the best sleep aid, and it has no side effects. Start the search now!
How do mattresses affect our sleep quality?
Mattress stores seem to be popping up left and right. How can we choose the best mattress? Normally, we test a mattress before purchasing it is by the “flop test.” The flop test is an individual flopping onto the mattress, and if it feels right, it’s the one.