Sleeping Schedule

10 Tips On How To Establish A Healthy Sleeping Schedule


One of the most common things that parents tell their children is that having a good night’s sleep is healthy. However, this advice does not end in childhood but continues into adulthood with many experts stressing the need for a good night’s sleep.

In the case of adolescents and young adults, research shows that healthy sleep should last between 7 and 9 hours a night. According to experts, establishing a sleeping schedule is one of the best ways to ensure that one gets a healthy amount of sleep.

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