Sleep Disorder

How Meditation Is Helpful In Treating Sleep Disorder?


Does Meditation Help Treat Sleep Disorders?

Insomnia is a common condition with symptoms such as lack of sleep or difficulty in falling asleep. There is a broad range of factors behind this, including stress, overindulgence in the use of drugs, stimulants such as tea as well as other habits such sleeping late and not getting enough rest.

There are numerous treatments for better sleep disorder including various therapies and prescription drugs. However, some of these pharmacological treatments lead to some mild or serious side effects such as feeling dopey and lethargic.

There are other safer and holistic alternative treatments to treat a wide variety of diseases including insomnia. For years, meditation has been used effectively to treat sleep disorder. The practice mainly involves techniques

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