Mental Health

“Mental Health” Sick Days Are As Important As Those For Physical Health


There is a lot of negativity around the concept of the “sick days” and “personal days”. Modern culture dictates that we should work hard for as many designated hours as possible, earning to our full potential even when we feel under the weather.

Some feel that sick days are for the contagious and those individuals that cannot physically make it in. There are some that would dispute the worth of taking a sick day for a common cold if it means reduced pay and company productivity. This modern attitude means that there is an even worse reaction to the notion of a personal day off for mental health.

Attitudes to mental health within the workplace are behind the times in many nations and large …

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Brain and Mental health

Good Mental Health Is Part of Healthy Living


Physical health has always been looked at as the most important item to maintain in a human being. This is far from the truth. As much as one’s physical health is important, emotional health or the mental health of a person is equally important. The two should go hand in hand.

When one is busy taking care of their physical health, they should also ensure that they try their very best in keeping their mental health fit.

Just as there are a number of exercises one can do in order to keep their physical health in check, there are a couple of mental health tips that one can follow in order to keep their mental health in check too.

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