Steps On How To Start Eating Healthier
A few changes in your lifestyle could have quite a significant impact on your health. If you were to implement only six of the eight recommendations listed below into your diet plan, you would notice a huge difference. Be committed to achieving, at least, one healthy eating goal a week for the next one and a half months.
The President’s Council on Fitness, Sports, and Nutrition PALA+ is a good program that you can use to track your progress. A program of the President’s Challenge, PALA+ is aimed at promoting healthy lifestyles through a combination of proper diet and exercise.
Its six-week program would significantly help you in attaining some of your objectives towards managing and improving your health outcomes.