Does Meditation Help Treat Sleep Disorders?
Insomnia is a common condition with symptoms such as lack of sleep or difficulty in falling asleep. There is a broad range of factors behind this, including stress, overindulgence in the use of drugs, stimulants such as tea as well as other habits such sleeping late and not getting enough rest.
There are numerous treatments for better sleep disorder including various therapies and prescription drugs. However, some of these pharmacological treatments lead to some mild or serious side effects such as feeling dopey and lethargic.
There are other safer and holistic alternative treatments to treat a wide variety of diseases including insomnia. For years, meditation has been used effectively to treat sleep disorder. The practice mainly involves techniques that help to reduce the arousal of your nervous system, relieving insomnia.
Meditation practitioners believe that our mind-body connection determines our body’s ability to fight any physical problems or illnesses. Some of the top benefits of meditation in the treatment of sleep disorder include:
- When done correctly, meditation can successfully calm your mind and relax your body, allowing you to have a sound sleep. According to studies, stress is the leading cause of sleep disorder and insomnia. Meditation involves practicing numerous calming techniques to help you sleep well all night. The various techniques can be performed during the day or before sleeping.
- When meditating during the day, you should focus on getting into control of your mind, replacing the negative thoughts with positive ones. One of the best ways of getting rid of negative thoughts is using positive visualization. This ensures that you are less stressed during the night.
Learning to quiet your mind should be your main focus on your evening or nighttime meditation. Each time you meditate, you should ensure that you hold your focus for a longer time that the previous session to achieve a quite mind, free from negative thoughts.
- Mindfulness Meditation has also been proven to be an effective approach to stress reduction and emotion regulation. The main aim of this technique is to take control of your mind, shifting it from the stressful state to calm and more relaxed state. Mindfulness meditation brings your mind into full awareness of your feelings, thoughts, physical sensations and emotions.
- The technique has helped thousands of insomnia patients in focusing on their present and avoid being over-run by negative thoughts that can lead to sleep problems. Scientific research has also shown that mindfulness techniques are helpful in overcoming numerous stress related issues including sleeping disturbance and depression.
- Meditation also helps to soothe pains and aches that are likely to keep you awake at night. Researchers have used a variety of meditation techniques to increase body awareness, improve attention, enhance general well-being as well as improve the quality of life.
There are several other calming and meditation techniques that you should learn to help you in dealing with your sleep disorder. The breathing awareness exercise involves feeling and focusing on your breath as it comes in and out.
Your mind should concentrate on the physical movement of your abdomen as it rises and falls with every breath you take. This technique is often done shortly before going to bed and helps to get rid of all your worries as you sleep.
You may also choose to combine the breathing exercises and muscle relaxation techniques before you go to bed. Meditation is the reason behind numerous other health benefits including reduced anxiety and stronger immune system.